T2 W1 Pace running record

Dear class,

Please calculate your target for each round.
And comment your average pace( time taken per round) in this post.

T2W3 Endurance training

Dear Class,

I am very glad all of your updated your timing expect WALTER.:)
I have updated the 6th round timing.
Do look if you have kept to your expected time.

Next week be ready to key in the timing for your 7th round.

W4 - 7 rounds
W5 - 7 3/4 rounds
W6 - common test
W7 - NAPFA Week!

HANG IN THERE. :)

T1W2 Endurance Training

Dear Class,

1) Please key in the timing of your runs here.
2) Calculate your average ( NOTE: you have to do it manually, cause you are getting min:sec, not decimals)
3) Compare how far you are from the target set.

RULES
PLEASE only key in your own results, do not make amendments to others.
Thank you.