Updated score for session 5.

I5 points is deducted due to the journalist not updating the blog. I am giving a last chance to all teams to upload by Tuesday 17th Sept 8pm. After that, no videos uploaded the score remains.

Updated Score session 4

Score for Blue House today

Hi People~!

Today's game - Blue v Yellow, Blue scored 5 points(:

I'm having difficulties uploading the video so... I'll try again tomorrow..

THANKS~!
Pei Ling

Updated score

More Handball Videos

EHF Handball Shotshttp://www.youtube.com/watch?v=dZ30XDBV6wETop 5 shotshttp://www.youtube.com/watch?v=dLz0EBgm_p0HANDBALL SHOTShttp://www.youtube.com/watch?v=91Lpg81T3k8

Schedule for Sports Education Model

USA Team Handball Introductory Video

L

All Types of Handball Shots Possible

Challenges faced by referees (Bryan - Blue House)

Even though being a referee may seem pretty easy to you, there are actually many difficulties faced by them.

- When we blow the whistle, no one listens and even when we blow loudly, no one still responds
- It is difficult to see what is happening since everyone is running everywhere and we have to concentrate on everyone
- At first, I was not very sure of the consequence of the fouls. When someone went for more than 3 steps, I thought it was that the person was to be out of the field until a score is made

I hope that everyone reads this in case you are the referee for the next lesson and take my experiences  into consideration.

Problems faced by Referee (Sandeep)

These were some of the problems I faced:

1) The players did not immediately stop their game when I blew the whistle.

2) The game is very hard to monitor because it is very fast paced.

3) I kept missing out some mistakes which the player made.

Statistics for Team 2 (2/8/13)

Challenges faced by Referees

Black House please comment your challenges faced.

Latest NAPFA RECORD

T2 W1 Pace running record

Dear class,

Please calculate your target for each round.
And comment your average pace( time taken per round) in this post.

T2W3 Endurance training

Dear Class,

I am very glad all of your updated your timing expect WALTER.:)
I have updated the 6th round timing.
Do look if you have kept to your expected time.

Next week be ready to key in the timing for your 7th round.

W4 - 7 rounds
W5 - 7 3/4 rounds
W6 - common test
W7 - NAPFA Week!

HANG IN THERE. :)

T1W2 Endurance Training

Dear Class,

1) Please key in the timing of your runs here.
2) Calculate your average ( NOTE: you have to do it manually, cause you are getting min:sec, not decimals)
3) Compare how far you are from the target set.

RULES
PLEASE only key in your own results, do not make amendments to others.
Thank you.

Mock Test Results

Ignore the highlights, just note what are your points.
House rep, comment your house's points here. But report to me again next week 1st lesson.

Video of my Javelin

The javelin could have been facing more upwards and I did not outstretch my hands. 

Laviin's High Jump

this is my high jump

video of my shotput

My Video (Shot put)

Reflections: l could have made my upper arm more parallel to the ground.

My Video (Javelin)

REFLECTION:  I could have tilted my body backa bit more for more force and increase my throw distance.

My video 15/3/13 (Hurdles)

My reflection:

I could have jumped higher and set off properly in order to stabilize my landing.

My Video 15/3/13 [Shotput]

 

My Reflection:

I held the shot with the four fingers and the thumb and it was not resting on my palm. I did not hold the shot against my neck. There was not a lot of support then. My elbow of the hand holding the shot is up and the upper arm is parallel to the ground. The shot is pushed out at the forehead level. My fingers were pointing to the side at the end of the release of the shot.

T1 W10 Peer Appraisal

Dear Class,

Do download the PDF form at google site and get it printed to assess your peer in the 2nd lesson .
Thank you

Ms Adele Lim

Discus Reflection Red House

Sorry for the ultra late post

Green House Discus

Sorry for the really REALLY late post.

Blue house (discus throwing) sorry for the really late post

Blue house reflections on discus

Please leave your reflections in the comments section below.

Yellow house post

Hey guys sorry for the late post

Discus throwing-black house

This is the discus throwing done by the black house.

S&W Lesson For 28 Feb and 29 Feb

Sorry for posting late...
So, YHP please post your reflections here...
No questions today...

Black House - Comment your reflections on Discus

red house reflection

Those from red house pls post reflection for discus here : p 

Yellow House Reflection 22 Feb

Hi Yellow House,
Please do your reflection for 22nd Feb S&W lesson.
Questions to take note:
1) What do you think of the discus?
2) What are some things to take note?

Thanks!

Blue house shot put x(

Really sorry for the late post and the epic 1s videoing. The first video cannot be uploaded :(

The Yellow House Shot Put

Youtube Video

This is the link to the youtube video for discus. http://www.youtube.com/watch?v=Q-96j3T3Dh0

The red house shot put

Shot Put - Black House

Hi~ This is the video recording for Black House(:

The two tries:

 

this green group's shot put best video

Yellow House Reflection for 21 Feb

Hi YHP,
Please do your reflections!
Questions to take note while doing your reflection:
1) What do you think of today's shot put activity?
2) What do you think are some of the things to take note when doing shot put?
3) What do you think you can improve on?
Pls remember to do the reflections!
~byebye~

Blue House, post your reflections in the comments for 21/2/13

21/2/13 Black House, please comment your reflections below.

YHP who have not submitted their reflections

Annyeonghaseyo~!

SIM HNG ANH please submit your reflections by tomorrow for the S&W lesson on 15 Feb and the rest of the reflections.

~byebye~

Yellow house reflections

Yellow house ppl pls do the reflection by victoria. The ppl are Kevyn and Hng Anh.

Yellow House Hurdles

Yellow House Reflection(15 Feb)

Annyeonhaseyo!

Yellow House, please do your reflections here.

Some questions to take note:

1. What is the most important thing during hurdles?

2. Why do you think Miss Lim asked us to determine our leading leg?

3. How do you ensure that you jump over the hurdles without knocking the hurdles down?

 Please do your reflections by 17 Feb 12 am latest.

Please bring a recording device for the next S&W lesson on Thursday.

~byebye~

~victoria~

Hurdles Black group

h

Red house reflections (14/2)

Urgh Ravern didn't post the reflection thing

Red house please comment your reflection for 14/2 (hurdles)

Thanks

Reflection 14/02/2013

Black House people please comment your reflections below.

YHP who haven't done their reflection

Hi Yellow House People.
  Those who have not done the reflections for today's (14 Feb) S&W lesson please do it by 16 Feb 12 am latest. Those people who haven't post yet are the following:
1) SIM HNG ANH
2) WALTER KOH

Thanks! >.<
~byebye~
~victoria~

Reflection

Yellow House ppl pls comment your reflections for today's hurdles with Mr Lam in the comment section below. tks

Yadunand's jump

This is the video Yadunand's jump. Sorry for the late post.

High Jump

Me and Victoria's high jump. Sorry for the late post.

Jer En's and Taufiq's Jump

Here are Jer En's and Taufiq's Jump

Nimalan's High Jump

My high jump

Please Comment your Reflections about the S&W Lesson Today

Sim Hng Anh's High Jump

Sean Koh's High Jump

High Jump

This is the video for Ravern and Kevyn's High Jump.

Shot Put Question (Only 1)

What is the relationship between movement concept (Body motion) and executing an efficient technique of shotput propelling to OPTIMISE performance? How is it done?

There is a video to share. Hopefully coaches next week can give constructive comments to assist your athlete. Note timing at '2.16' onwards.


  

Pei Ling's High Jump

Hello~!


Video below is my jump...

Pei Ling's Jump

Claire's High Jump (070213)

Hello, below are the high jump videos.


Claire's Jump (with the pole)
Claire's Successful Jump (My phone cut this video into only the takeoff part. So the running part is missing.)

Vanshiqa's High Jump for S&W Practice

Bhakti's High jump for S&W practice

Bryan's High Jump

                            this is Bryan's best high jump

Chin Ning - High Jump

Seraphina - High Jump

Reflection for 7/FEB/2013

People please post your reflections here.There is no need for the house reps to create a reflection for each respective houses.Have a nice day

S&W Lesson(7 Feb 2013)

Hi Victoria here again~~
From now on,  I will post all of Yellow House Reflections(YHR).
YHP, please do these reflections, the previous reflection has only 2 comments. Please do your reflections especially Hng Anh, Kevyn and Walter.
The questions are:
1)What are your reflections for today's S&W lesson?
2) What do you think of today's activity(the coach and athlete activity)?
3)What do you think you can improve on?

~byebye~
Signing off,
 Victoria

PLS COMMENT!!

Reflection

Yellow House please post your reflections here.

YHP's late reflection for S&W lesson on 31 Jan 2013

Hi Yellow House People(YHP), Victoria here... Sorry for the very very late post because blur Kevyn forgotten to post our house's reflection so I am going to do it now.
Question (1) What are your reflections for the S&W Lesson on 31 January?
Question (2) What are some of the things to take note during high jump?
Question (3) Why do you think we are doing high jump?

Thanks Yellow House People(YHP)
Signing Off
~Victoria
P.S No credits to Kevyn for this...
XD

Red House Reflection 31/1/13 :( last day of Jan

People please comment on this post about what you learned

Our Presentation [Javelin]

Done by the Black House(:

Reflection-31 Jan '13

People please comment on this post about what you learned

High Jump Question 2

How do I execute a Straddle Jump or Scissors Jump?
(Give me the pointers)
Do let me know which you like to try next lesson.

High Jump Question 1

How can I execute an efficient biomechanics and techniques of high jump to optimise performance?

Announcement 31st Jan (Thursday)

1. Have a partner by next session  (Who will be your coach to give feedbacks)
2. Bring a recorder device ( for coach to show the athlete how he/she jumped)
3. Think about High jump with the 2 questions i am going to post. Please give/post your comments before next lesson.

Thank you

What I have learnt in the lesson

What I have learnt is we must be alert, be quick and most important of all, be truthful as some people were caught when they did not realise they were suppose to run but I also agree that it was quite messy. Therefore, next time we must be alert and everyone should coordinate.

Homework: 28.jan.13

I learnt that teamwork and cooperation is important for many things. We should also be able to communicate with each other for better cooperations.

What I learned from today's S&W lesson

I learned that everyone needs to be coordinated in order for us to be able to carry out an activity or do something

Schedule for W4 to W8

Dear S1-07,

The table below will show the schedule from 2nd lesson of this week onwards.
The 1st lesson of the week, will always be a practice activity of the sport we tried the previous week.

Houses in charge of the event will lead in 3 things for 2 S&W lessons.

1) Warm up - 3 rounds (2 rounds as a class & last round sprint as individual)
2) Revisit the Safety Aspect you have research, Dos and Don'ts
3) Ensure SAFETY at all time.

Week (2nd Lesson)	Event	Venue
4	High Jump	Indoor Sports Hall
5	Discus	In front of ISH
6	Shot Put	Side grass patch
7	Hurdles	Hall
8	Javelin	Grass patch (Carpark)

Thank you